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Ingredients
- 500 g water
- 250 g sweet potato, peeled and cut into cubes (3 cm)
- 150 g red apple, peeled and cut into cubes (3 cm)
- 100 g butter, cut into pieces (3-4 cm), plus extra for greasing
- 8 pitted fresh Medjool dates
- 2 eggs
- 80 g coconut flour
- ¾ tsp baking powder (see Tips)
- 40 g raw cacao powder (see Tips)
- 1 tsp vanilla bean paste
- 2 - 3 tbsp chocolate chips (see Tips)
- Nutrition
- per 1 portion
- Calories
- 579 kJ / 137.8 kcal
- Protein
- 2.3 g
- Carbohydrates
- 11.6 g
- Fat
- 9 g
- Saturated fat
- 5.4 g
- Fiber
- 1.8 g
- Sodium
- 32.3 mg
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