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Ingredients
- 120 g pimento vermelho cortado em cubos
- 200 g curgete cortada em cubos
- 100 g cenoura cortada em rodelas finas
- 500 g frango cortado em tiras
- 80 g azeite
- 1 dente de alho
- 20 g coentros
- 20 g salsa
- 2 ½ c. chá de sal
- 1000 g mistura de legumes (cebola, curgete, cenoura, abóbora, alho-francês, aipo ou outros) cortados em pedaços
- 800 g água
- 1 c. chá de orégãos
- 10 g mostarda
-
120
g iogurte natural
or 100 g natas - 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 1768.4 kJ / 422.7 kcal
- Protein
- 21.8 g
- Carbohydrates
- 22.7 g
- Fat
- 27.7 g
- Saturated fat
- 6.1 g
- Fiber
- 7.9 g
- Sodium
- 1436 mg
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