Quiche rápida de queijo e ervilhas
TM31 TM5 TM6

Quiche rápida de queijo e ervilhas

5.0 (5 ratings)

Ingredients

Massa

  • 50 g flocos de aveia
  • 250 g amêndoa c/ pele
  • 50 g manteiga
  • 1 clara de ovo
  • ½ c. chá de sal
  • 40 g leite

Recheio

  • 30 g azeite
  • 5 g manjericão
  • 5 g cebolinho picado
  • 5 g hortelã
  • 5 g salsa
  • 1 ½ c. chá de sal
  • 200 g queijo-creme
  • 60 g iogurte grego
  • 300 g água
  • 200 g ervilhas descongeladas
  • 50 g rebentos frescos variados
    or 50 g folhas de agrião
  • 1 pitada de pimenta

Nutrition
per 1 dose
Calories
0 kJ / 518 kcal
Protein
17 g
Carbohydrates
44 g
Fat
15 g

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