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Ingredients
- 50 g d'échalotes, coupées en deux
- 1 orange non traitée, zeste et jus
- 10 g d'huile d'olive
- 300 g d'eau
- 400 g de pommes de terre, détaillées en cubes
- 400 g de carottes, coupées en fines rondelles
- 10 - 12 filets de rouget
- 4 pincées de sel, à ajuster en fonction des goûts
- 4 pincées de poivre moulu, à ajuster en fonction des goûts
- 1 dose de safran
- Nutrition
- per 1 portion
- Calories
- 1127 kJ / 268 kcal
- Protein
- 29.5 g
- Carbohydrates
- 19 g
- Fat
- 8 g
- Fiber
- 2.3 g
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