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Steinbuttfilet an Asia-Gemüse mit Buttersauce und Nudeln
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Ingredients
- 250 g Nudeln, z.B. Bucatini oder Penne
-
500
g Geflügelbrühe (siehe Tipp)
or 500 g Wasser und 1 geh. TL Gewürzpaste oder 1 Brühwürfel für Hühnerbrühe - 30 g Tomatenmark
- ½ TL Sambal Oelek
- 2 Stängel Zitronengras, untere Enden halbiert, etwas flach geklopft
- 1 Stück frischer Ingwer, haselnussgroß, in dünnen Scheiben
- 25 g Süße Chilisauce für Huhn "Chili-Chicken"
- 1 rote Paprika (200 g), in Streifen, 3 mm, ca. 10 cm lang
- 1 Zucchini (200 g), in Streifen, 5 mm, ca. 10 cm lang
- 12 Zuckerschoten, längs halbiert
- 6 Mini-Maiskolben
- 800 g Steinbuttfilets, in 8 Stücken
- Salz zum Würzen
- Pfeffer zum Würzen
- 30 g Sesamöl
- 200 g Butter, kalt, in Flocken
- 1 geh. EL Speisestärke (15 g)
- Wasser, zum Anrühren
- Nutrition
- per 1 Portion
- Calories
- 3827 kJ / 915 kcal
- Protein
- 45 g
- Carbohydrates
- 60 g
- Fat
- 54 g
- Fiber
- 7.4 g
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