Studenten-Pilaw
TM5 TM6

Studenten-Pilaw

3.8 (17 ratings)

Ingredients

  • 1200 g Wasser
  • 200 g Reis, parboiled
  • 150 g Möhren, in dünnen Scheiben (ca. 5 mm)
  • 100 g Frühlingszwiebeln, in Ringen (ca. 2-3 cm)
  • 2 EL Zitronensaft
  • 1 Knoblauchzehe
  • 80 g Mandeln
  • 10 g Olivenöl
  • 120 g Rosinen
  • 80 g Kürbiskerne
  • ¾ TL Salz
  • ½ TL Pfeffer

Nutrition
per 1 Portion
Calories
2296 kJ / 549 kcal
Protein
17 g
Carbohydrates
64 g
Fat
23 g
Fiber
8 g

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