Ensalada de trigo tierno
TM6 TM5

Ensalada de trigo tierno

4.5 (2 ratings)

Ingredients

  • 500 g de agua
  • 70 g de trigo tierno (precocido)
  • 3 - 4 espárragos verdes cortados en rodajas de 1 cm
  • 10 g de arándanos rojos deshidratados
    or 10 g de pasas sin semillas
  • 1 tallo de apio (aprox. 40 g) cortado en rodajas
  • 8 uvas en mitades, sin pepitas
  • 1 cucharadita de zumo de limón
  • 1 cucharada de aceite de oliva

Nutrition
per 1 ración
Calories
798 kJ / 191 kcal
Protein
4.97 g
Carbohydrates
29.63 g
Fat
5.79 g
Fiber
4.35 g

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