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Ingredients
- 1000 g de agua
- 2 patatas con piel (aprox. 300 g)
- 100 g de zanahoria en trozos
- 100 g de hojas de lechuga en trozos
- 10 aceitunas verdes sin hueso
- 4 tomates cherry en cuartos
- 1 lata de maíz en conserva escurridos (aprox. 160 g)
- 1 lata de atún al natural escurrido (aprox. 80 g)
Salsa de aguacate
- ½ aguacate
- 1 cucharadita de zumo de limón
- 50 g de yogur natural
- Nutrition
- per 1 ración
- Calories
- 729 kJ / 174 kcal
- Protein
- 9.43 g
- Carbohydrates
- 23.1 g
- Fat
- 4.89 g
- Fiber
- 4.89 g
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