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Ingredients
Masa
- 100 g de dátiles sin hueso
- 200 g de copos de avena
- 100 g de mantequilla a temperatura ambiente
- 2 cucharaditas de canela molida
- 1 huevo
Compota de frutas
- 3 hojas de gelatina
- 100 g de ciruelas pasas sin hueso en mitades
- 2 peras (sin piel y sin pepitas) en trozos de 2 cm
- 2 manzanas (sin piel y sin pepitas) en trozos de 2 cm
- 3 ciruelas frescas en cuartos (sin hueso)
- 100 g de zumo de naranja
- 50 g de miel
- Nutrition
- per 1 ración
- Calories
- 1313 kJ / 314 kcal
- Protein
- 5.56 g
- Carbohydrates
- 43.55 g
- Fat
- 13.05 g
- Fiber
- 6.02 g
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