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Ingredients
Orangenhähnchen
- 6 - 8 Hähnchen-Oberschenkel, mit Haut
- 6 Knoblauchzehen
- 1 EL Korianderkörner
- ½ EL Kreuzkümmelsamen
- 1 EL Oregano, getrocknet
- 1 TL Salz
- 30 g Orangensaft, frisch gepresst
- 1 Orange, unbehandelt, in Scheiben (5 mm)
- 70 g Oliven, grün, entsteint
Basmati-Reis mit Sultaninen
- 1 EL Mandelstifte
- 100 g Zwiebeln, halbiert
- 150 g Möhren, in Stücken
- 20 g Olivenöl
- 1200 g Wasser
- 1 TL Salz
- 300 g Basmati-Reis
- 50 g Sultaninen
- Nutrition
- per 1 Portion
- Calories
- 2801 kJ / 670 kcal
- Protein
- 52 g
- Carbohydrates
- 50 g
- Fat
- 28 g
- Fiber
- 3.7 g
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