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Ingredients
Gefüllte Hähnchenbrust
- 40 g Parmesan, in Stücken
- 15 g Blattpetersilie
- 15 g Minze
- 1 EL Zitronenschale, unbehandelt, dünn abgeschält
- 200 g Ricotta, gekühlt
- 1 TL Salz
- 1 TL Pfeffer
- 6 Hähnchenbrustfilets, ohne Haut
Tomatenrisotto
- 1 Schalotte
- 1 Knoblauchzehe
- 15 g glatte Petersilie
- 40 g Olivenöl
- 300 g Risottoreis
- 200 g reife Tomaten, geviertelt
- 60 g trockener Weißwein
- 500 g Wasser
-
1
geh. EL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - ½ TL Salz
- ¼ TL Pfeffer
- 20 g Tomatenmark
- 30 g Butter
- Nutrition
- per 1 Portion
- Calories
- 2392 kJ / 569 kcal
- Protein
- 52 g
- Carbohydrates
- 43 g
- Fat
- 20 g
- Fiber
- 1.5 g
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