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Ingredients
- 10 g Öl
-
500
g grüne Bohnen, in Stücken (2 cm)
or 500 g grüne Bohnen, TK, aufgetaut, in Stücken (2 cm) - 500 g Kartoffeln, in Würfeln (2 cm)
- 100 g Porree, in Ringen (1 cm)
- 600 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht,
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 - 1 ½ TL Bohnenkraut, getrocknet
-
1
Lorbeerblatt, frisch
or 1 Lorbeerblatt, getrocknet - 4 - 5 Nelken
- 1 TL Salz
- ½ TL Pfeffer
- 4 geräucherte Mettwürstchen (à ca. 100 g)
- Nutrition
- per 1 Portion
- Calories
- 1962 kJ / 470 kcal
- Protein
- 25 g
- Carbohydrates
- 27 g
- Fat
- 27 g
- Fiber
- 4.6 g
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