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Ingredients
- 1 Zwiebel, halbiert
- 10 g Öl
- 1 TL Curry
- 1 Apfel, geviertelt
- 1 Blumenkohl, in Röschen (ca. 250 g)
- 30 g Wasser
- 2 Prisen Salz
- 1 Prise Pfeffer
- 2 Tomaten, entkernt, geachtelt (evtl. gehäutet)
- 40 g Erbsen, aus der Dose oder TK
- ½ - 1 EL Sojasauce
- Nutrition
- per 1 Portion
- Calories
- 1280 kJ / 306 kcal
- Protein
- 12 g
- Carbohydrates
- 36 g
- Fat
- 12 g
- Fiber
- 14.5 g
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