Smoothie avocado, spinaci e mandorle
TM5 TM6

Smoothie avocado, spinaci e mandorle

4.1 (8 ratings)

Ingredients

  • 250 g di avocado a pezzi
  • 60 g di foglie di spinaci freschi
    or 60 g di spinaci in foglia surgelati
  • 30 g di mandorle pelate
  • 80 g di yogurt naturale probiotico
  • 300 g di bevanda di soia alla vaniglia
  • 350 - 400 g di acqua fredda, a piacere
  • 2 - 3 cucchiai di miele, a piacere

Nutrition
per 1 bicchiere
Calories
1224 kJ / 292 kcal
Protein
7 g
Carbohydrates
16 g
Fat
21 g
Fiber
5.5 g

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