Smoothie banana, mirtilli e zenzero
TM5 TM6

Smoothie banana, mirtilli e zenzero

4.9 (41 ratings)

Ingredients

  • 2 banane (circa 200 g), a pezzi
  • 80 g di mirtilli surgelati
  • 1 cucchiaio di germe di grano
    or 1 cucchiaio di semi di lino
  • 150 g di yogurt (0,1% di grassi)
  • ½ cm di radice fresca di zenzero (optional)
  • 200 g di bevanda a base di mandorle

Nutrition
per 1 bicchiere
Calories
867 kJ / 208 kcal
Protein
7 g
Carbohydrates
32 g
Fat
4 g
Fiber
5.8 g

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