Smoothie de meloa e kiwi
TM6 TM5 TM31

Smoothie de meloa e kiwi

4.9 (10 ratings)

Ingredients

  • 430 g meloa cortada em pedaços, previamente congelada
  • 2 kiwis cortados em pedaços
  • 1 lima descascada s/ parte branca e s/ caroços
  • 5 folhas de hortelã, mais q.b. p/ guarnecer (optional)
  • 1 ½ c. sopa de mel
  • 150 g uvas brancas, previamente congeladas
  • 400 g água

Nutrition
per 1 dose
Calories
235.2 kJ / 56.2 kcal
Protein
0.8 g
Carbohydrates
14.5 g
Fat
0.3 g
Saturated fat
0.1 g
Fiber
1.4 g
Sodium
11.8 mg

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