Smoothie rico de citrinos
TM31 TM5 TM6

Smoothie rico de citrinos

5.0 (3 ratings)

Ingredients

  • 1 toranja (150 g aprox.) s/ casca, s/ parte branca e s/ caroços
  • 1 ½ laranja (150 g aprox.) s/ casca, s/ parte branca e s/ caroços
  • 150 g uvas pretas, previamente congeladas
  • 1 lima s/ casca, s/ parte branca e s/ caroços
  • 60 g sumo de limão (1 unid. aprox.)
  • 2 bananas (200 g aprox.) cortadas em pedaços
  • 2 - 3 c. sopa de mel (optional)

Nutrition
per 1 dose
Calories
429.3 kJ / 102.6 kcal
Protein
1.5 g
Carbohydrates
26.8 g
Fat
0.3 g
Saturated fat
0.1 g
Fiber
3.3 g
Sodium
1.5 mg

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