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Ingredients
- 25 g sementes de linhaça
- 50 g tâmaras s/ caroço
- 100 g creme vegetal light, mais q.b. p/ untar
- 10 g mel
- 2 ovos
- 40 g coco ralado
- 120 g flocos de aveia
- 50 g quinoa em flocos
- 50 g sultanas
- 50 g arandos secos (cranberries)
- 25 g sementes de sésamo brancas
- 25 g sementes de girassol
- Nutrition
- per 1 unidade
- Calories
- 524 kJ / 125.2 kcal
- Protein
- 3.2 g
- Carbohydrates
- 16.1 g
- Fat
- 6 g
- Saturated fat
- 3.2 g
- Fiber
- 2.4 g
- Sodium
- 11 mg
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