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Pollo con arroz salvaje y ensalada de pepino y tomate
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Ingredients
- 40 g de aceite de oliva
- 2 dientes de ajo
- 1 trozo de jengibre fresco (de aprox. 2 cm)
- 1 ½ cucharaditas de curry en polvo
- 25 g de yogur griego
- 20 g de zumo de limón
- 40 g de zumo de lima
- 2 cucharaditas de sal
- 1 pellizco de pimienta molida
- 600 g de pechuga de pollo sin piel en tiras
- 1200 g de agua
- 200 g de arroz de grano largo
- 50 g de arroz salvaje
- 100 g de pepino en dados pequeños
- 200 g de tomate en dados pequeños
- 1 cucharadita de semillas de mostaza
- 1 cucharada de hojas de hierbabuena fresca picadas
- Nutrition
- per 1 ración
- Calories
- 2053 kJ / 491 kcal
- Protein
- 37.64 g
- Carbohydrates
- 50.89 g
- Fat
- 15.02 g
- Fiber
- 1.98 g
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