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Ingredients
- 40 g natki pietruszki, świeżej, tylko liście
- 10 g liści mięty pieprzowej, świeżych
- 1000 g wody
- 2 ½ łyżeczki soli
- 70 g oliwy z oliwek
- 200 g kaszy bulgur
- 30 g cebuli dymki, przekrojonej na pół, tylko biała część
- 400 g pomidorów, pokrojonych w ćwiartki
- 100 g ogórka, pokrojonego na kawałki
- 50 g soku z cytryny, świeżo wyciśniętego
- 1 płaska łyżeczka pieprzu czarnego, mielonego
- 10 g szczypiorku, świeżego, drobno pokrojonego
- Nutrition
- per 1 porcję
- Calories
- 753.4 kJ / 180.1 kcal
- Protein
- 4 g
- Carbohydrates
- 22.8 g
- Fat
- 9.2 g
- Saturated fat
- 1.3 g
- Fiber
- 4.3 g
- Sodium
- 742.8 mg
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