Hack-Linsen-Eintopf
TM31 TM5 TM6

Hack-Linsen-Eintopf

4.5 (583 ratings)

Ingredients

Hackfleisch

  • 250 g mageres Rindfleisch, in Würfeln (3 cm), 30-60 Minuten angefroren, einzeln liegend
  • ½ TL Salz
  • 2 Prisen Pfeffer
  • 1 TL Paprika edelsüß

Eintopf

  • 1 Zwiebel, halbiert
  • 1 Knoblauchzehe
  • 20 g Olivenöl
  • 200 g Zucchini, in Scheiben (1 cm)
  • 200 g Auberginen, in mundgerechten Stücken
  • 200 g gelbe Paprika, in mundgerechten Stücken
  • 1 Dose stückige Tomaten (400 g)
  • 300 g Wasser
  • 1 EL gemischte Kräuter, getrocknet, z.B. Thymian, Rosmarin, Majoran, Basilikum, Petersilie
  • 2 TL Salz
  • 2 Prisen Pfeffer
  • 1 TL Paprika edelsüß
  • 120 g rote Linsen

Nutrition
per 1 Portion
Calories
1171 kJ / 279 kcal
Protein
24 g
Carbohydrates
20 g
Fat
8 g
Fiber
9.9 g

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