Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Salat
- 300 g Eisbergsalat, in mundgerechten Stücken
- 250 g Mango, reif, in mundgerechten Stücken
- 50 g Sojabohnensprossen, frisch
- 50 g Cashewkerne, geröstet, ungesalzen
- 1 frische rote Chilischote, nach Geschmack entkernt
- 2 Stängel Koriander, abgezupft, und etwas mehr zum Dekorieren
- 65 g Sonnenblumenöl
- 50 g Apfelessig
- 30 g Aprikosenkonfitüre
- 15 g Sojasauce
- 15 g Limettensaft
- 5 g Sesamöl, geröstet
- ¼ TL Salz
- 2 Prisen Pfeffer
Mini-Puten-Frikadellen
- 200 g Putenbrustfilet, in Würfeln (3 cm), 30-60 Minuten angefroren, einzeln liegend
- 10 g Ingwer, frisch, in dünnen Scheiben
- 3 Stängel Koriander, abgezupft
- 1 Knoblauchzehe
- 5 g Sesamöl, geröstet
- ½ TL Salz
- ¼ TL Paprika rosenscharf
- 50 g Toastbrot, eingeweicht, sehr gut ausgedrückt
- 70 g Schmand
- 100 g Paniermehl
- Öl zum Braten
- Nutrition
- per 1 Portion
- Calories
- 1868 kJ / 446 kcal
- Protein
- 14 g
- Carbohydrates
- 29 g
- Fat
- 30 g
- Fiber
- 3.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-US?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r130542