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Ingredients
- 110 g d'oignons, coupés en deux
- 2 gousses d'ail, coupées en deux
- 40 g de graisse de canard
- ½ chou nouveau, coupé en morceaux
- 3 carottes, coupées en tronçons
- 4 pommes de terre, moyennes
- 2 navets
- 4 manchons de canard, confits et dégraissés
- 950 g d'eau
- 300 g de jambon espagnol (en talon) ou de ventrèche
- 1 bouquet garni
- 1 c. à café de gros sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- 250 g de haricots blancs, tarbais, déjà cuits (en bocal, par exemple)
- Nutrition
- per 1 portion
- Calories
- 3377 kJ / 807 kcal
- Protein
- 67 g
- Carbohydrates
- 45.8 g
- Fat
- 37.3 g
- Fiber
- 14 g
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