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Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
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Ingredients
Chicken with Herb Salsa
- 4 chicken legs, skin on
- 1 tsp fine sea salt
- 3 garlic cloves
- ½ tsp dried chilli flakes (optional)
- 1 lemon, finely grated zest and 30 g juice
- 30 g olive oil
- 5 g fresh parsley, cut in pieces
- 10 g fresh coriander leaves
- 10 g red wine vinegar
- 60 g shallots
White Bean & Rocket Pesto Salad
- 30 g flaked almonds
- 25 g Parmesan cheese, cut in pieces (2 cm)
- 1 garlic clove
- 1 pinch fine sea salt
- 100 g rocket leaves
- 20 g freshly squeezed lemon juice
- 40 g olive oil
-
800
g tinned butter beans, with liquid
or tinned cannellini beans, with liquid
- Nutrition
- per 1 portion
- Calories
- 2981 kJ / 712 kcal
- Protein
- 55 g
- Carbohydrates
- 24 g
- Fat
- 43 g
- Fiber
- 5.8 g
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