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Ingredients
- 160 gramů ovesných vloček
- 300 gramů jablek bez jádřinců
- 1 špetka mleté skořice
- 600 gramů vody
- vlašské ořechy, na posypání
- med, podle chuti
- Nutrition
- per 1 porci
- Calories
- 750 kJ / 179 kcal
- Protein
- 5.13 g
- Carbohydrates
- 31.6 g
- Fat
- 3.48 g
- Fiber
- 4.35 g
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