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Ingredients
- 120 gramů ovesných vloček
- 200 gramů vody
- 50 gramů lněného semínka
- 20 - 30 gramů rozinek
- 50 gramů celých ořechů, směsi, (mandle, vlašské, kešu, para)
- 1 - 2 špetky mleté skořice
- med, podle chuti (optional)
- ovoce
- Nutrition
- per 1 porci
- Calories
- 2036 kJ / 486 kcal
- Protein
- 17.6 g
- Carbohydrates
- 44.3 g
- Fat
- 25.3 g
- Fiber
- 8.75 g
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