Spitzkohl-Kartoffel-Gemüse
TM5

Spitzkohl-Kartoffel-Gemüse

4.5 (1.4K ratings)

Ingredients

  • 1 Zwiebel, halbiert
  • 10 g Öl
  • 300 g Kartoffeln, in Würfeln (2 cm)
  • 500 g Spitzkohl, ohne Strunk, in Streifen (1 x 3 cm)
  • 200 g Wasser
  • 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
    or 1 Würfel Gemüsebrühe (für 0,5 l)
  • 100 g Sahne
  • ½ TL Salz
  • 2 Prisen Pfeffer
  • 50 g rote Linsen, getrocknet

Nutrition
per 1 Portion
Calories
1241 kJ / 296 kcal
Protein
11 g
Carbohydrates
28 g
Fat
15 g
Fiber
9.7 g

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