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Ingredients
- olej, ilość do natłuszczenia wkładu Varomy
- 300 g filetów z piersi kurczaka, pokrojonych na 4 cm kawałki
- 1 łyżeczka papryki słodkiej, mielonej
- 1 ¾ łyżeczki soli
-
230
g ananasa, świeżego, (ok. 3 plastry o grubości 2 cm), pokrojonego na 4 cm kawałki
or 120 g plastrów ananasa, z puszki, (ok. 3-4 plastry), odsączonego z zalewy, pokrojonego na 4 cm kawałki - 70 g żółtej papryki, bez gniazd nasiennych, pokrojonej na 4 cm kawałki
- 70 g czerwonej papryki, bez gniazd nasiennych, pokrojonej na 4 cm kawałki
- ¼ - ½ łyżeczki pieprzu czarnego, mielonego
- 1000 g wody
- 150 g ryżu długoziarnistego
- Nutrition
- per 1 sztukę
- Calories
- 1121.7 kJ / 268.1 kcal
- Protein
- 20.3 g
- Carbohydrates
- 40.2 g
- Fat
- 2.5 g
- Saturated fat
- 0.6 g
- Fiber
- 2.1 g
- Sodium
- 1065.1 mg
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