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Karotten-Curry-Hirse mit Vogerlsalat und Buttermilch-Feta-Dressing
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Ingredients
- 100 g Feta, in Stücken
- 200 g Buttermilch
- ¼ TL Pfeffer, frisch gemahlen
- 100 g Hirse
- 450 g Wasser
- ½ TL Currypulver
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 500 g Karotten
- 120 g Frühlingszwiebeln
- 1 Apfel (ca. 130 g), in Stücken
- 1 EL Rosinen (ca. 15 g)
- 10 g Apfelessig
- 20 g Olivenöl
-
½
TL Muskatblüte (Macis), gemahlen
or 1 - 2 Prisen Muskatnuss, gemahlen - 100 g Vogerlsalat
- Nutrition
- per 1 Portion
- Calories
- 1612 kJ / 386 kcal
- Protein
- 14 g
- Carbohydrates
- 45 g
- Fat
- 16 g
- Fiber
- 10 g
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