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Ingredients
- 200 g cebuli, przekrojonej na pół
- 2 ząbki czosnku
- 220 g marchewki, pokrojonej na kawałki
- 180 g czerwonej papryki, bez gniazd nasiennych, pokrojonej na kawałki
- 30 g oleju słonecznikowego
- 40 g ketchupu
- 25 g brązowego cukru
- 20 g skrobi kukurydzianej
- 55 g białego octu winnego
- 30 g sosu sojowego, ciemnego
- ½ łyżeczki pieprzu cayenne, mielonego (optional)
- 600 - 700 mięsa z udek kurczaka, bez skóry, bez kości
-
250
ryżu parboiled
or 250 g ryżu długoziarnistego - 550 g wody
- cebula dymka (ok. 50 g), pokrojona ukośnie w 2 mm plastry
- Nutrition
- per 1 porcję
- Calories
- 2450 kJ / 585 kcal
- Protein
- 33 g
- Carbohydrates
- 73 g
- Fat
- 16 g
- Fiber
- 5.4 g
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