Hummus
TM6 TM5

Hummus

4.3 (116 ratings)

Ingredients

  • 5 Stängel Petersilie, abgezupft
  • 2 Dosen Kichererbsen (Abtropfgew. je 265 g)
  • 60 g Tahin
  • 40 g Olivenöl und etwas mehr zum Beträufeln
  • 50 g Gemüsebrühe, flüssig
  • 2 - 3 EL Zitronensaft
  • ½ TL Salz
  • 3 Prisen Pfeffer
  • 1 TL Kreuzkümmel, gemahlen
  • 1 Salatgurke, in Stiften
  • 1 Fladenbrot, in Stücken

Nutrition
per 1 Portion
Calories
1716 kJ / 410 kcal
Protein
15 g
Carbohydrates
46 g
Fat
20 g
Saturated fat
3 g
Fiber
9 g
Sodium
961 mg

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