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Bacalao con fritada de espárragos, huevos y patatas
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Ingredients
- 2 dientes de ajo
- 200 g de cebolla en cuartos
- 100 g de pimiento verde italiano en trozos
- 100 g de pimiento rojo en trozos
- 50 g de aceite de oliva
- 4 huevos
- aceite de oliva (para pincelar)
- 2 pellizcos de sal
- 2 pellizcos de pimienta molida
-
250 - 300
g de espárragos verdes (1 manojo) sin la parte leñosa
or 250 - 300 g de espárragos verdes congelados en trozos (1 manojo) sin la parte leñosa - 250 g de tomate troceado en conserva
- ½ cucharadita de sal
- 2 - 3 pellizcos de pimienta molida
- 1 pellizco de azúcar
- 500 g de lomos de bacalao al punto de sal
- 500 g de patatas (en dados, rodajas o bastones)
- 500 g de aceite para freír
- Nutrition
- per 1 ración
- Calories
- 2152 kJ / 515 kcal
- Protein
- 36.75 g
- Carbohydrates
- 27.85 g
- Fat
- 28.48 g
- Fiber
- 5.22 g
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