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Ingredients
- 200 g de petits pois surgelés
- 5 g d'huile d'olive
- 5 g de jus de citron
- 20 g d'eau
- 1 œuf
- 200 g de lait
- 1 c. à café de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 100 g de farine de blé
- 1 c. à café de levure chimique (½ sachet)
- 20 g de beurre demi-sel, pour la poêle
- 200 g de saumon fumé, coupé en lamelles
- Nutrition
- per 1 portion
- Calories
- 1200 kJ / 286.8 kcal
- Protein
- 17.7 g
- Carbohydrates
- 29.4 g
- Fat
- 10.7 g
- Saturated fat
- 4.7 g
- Fiber
- 3.3 g
- Sodium
- 1085.9 mg
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