Frühstücksgerste Apfel-Karotte
TM6 TM5

Frühstücksgerste Apfel-Karotte

3.8 (41 ratings)

Ingredients

  • 200 g Karotten, in Stücken
  • 1 - 2 säuerliche Äpfel (ca. 160-200 g), geviertelt
  • 250 g Rollgerste
  • 100 g Apfelsaft
  • 200 g Milch
  • 200 g Wasser
  • 1 Msp. Salz
  • 1 Msp. Kardamom, gemahlen
  • ½ TL Zimt, gemahlen
  • 6 EL Kürbiskerne
  • 2 Spritzer Zitronensaft, frisch gepresst
  • 1 - 2 EL Ahornsirup, zum Beträufeln

Nutrition
per 1 Portion
Calories
1592 kJ / 380 kcal
Protein
12 g
Carbohydrates
63 g
Fat
9 g
Fiber
7 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-US?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r139014