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Ingredients
Peixe
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 35 g azeite
- 400 g ervilhas descongeladas
- 1 c. chá de sal
- 1 c. chá de mostarda
- 1 pitada de pimenta
- 150 g espinafres cortados em pedaços pequenos
- 500 g filetes de pescada cortados em pedaços
- ½ limão (raspa e sumo)
Puré
- 1000 g batata (de casca vermelha p/ fritar) cortada em pedaços pequenos
- 1 c. chá de sal
- 350 g leite
- 30 g manteiga
- 1 pitada de noz-moscada
- 1 gema de ovo p/ pincelar
- Nutrition
- per 1 dose
- Calories
- 1680.7 kJ / 401.7 kcal
- Protein
- 25.2 g
- Carbohydrates
- 46.3 g
- Fat
- 13.6 g
- Saturated fat
- 4.9 g
- Fiber
- 8.3 g
- Sodium
- 890.6 mg
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