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Ingredients
Masa gofres
- 150 g de harina
- 50 g de maicena
- 5 g de levadura prensada fresca
- 4 cucharadas de azúcar moreno
- 50 g de copos de avena finos
- 1 pellizco de sal
- 250 g de bebida de soja
- 1 cucharada de miel
- 2 cucharadas de aceite de girasol
Compota de manzana y orejones
- 1 manzana pelada, en cuartos
- 2 - 3 cucharadas de zumo de limón
- 8 orejones de albaricoque en mitades
- 1 - 2 cucharadas de azúcar moreno (optional)
- 50 g de agua
Terminación
-
margarina sin lactosa (para engrasar)
or aceite para engrasar (en spray) - 50 g de arándanos frescos
- Nutrition
- per 1 unidad
- Calories
- 1202 kJ / 287 kcal
- Protein
- 6.22 g
- Carbohydrates
- 47.01 g
- Fat
- 8.3 g
- Fiber
- 3.69 g
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