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Ingredients
- 70 g Sonnenblumenkerne
- 180 g Weizenkörner
- 300 g Weizenmehl Type 550 und etwas mehr zum Bemehlen
- 5 g frische Hefe
- 1 TL Honig, flüssig
- 1030 g Wasser
- 2 TL Salz (10 g)
-
10
g Sonnenblumenöl und etwas mehr zum Einfetten
or 10 g Pflanzenöl und etwas mehr zum Einfetten
- Nutrition
- per 1 Stück
- Calories
- 1158 kJ / 277 kcal
- Protein
- 9 g
- Carbohydrates
- 47 g
- Fat
- 7 g
- Saturated fat
- 1 g
- Fiber
- 4.6 g
- Sodium
- 589 mg
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