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Ingredients
- 150 g sobras de pão
- 50 g azeite
- 50 g manteiga
- 125 g cebola cortada em pedaços
- 75 g farinha
- 300 g leite
- 1 pitada de noz-moscada
- 1 c. chá de sal
- 1 pitada de pimenta
- 380 g atum em lata escorrido
- 2 triângulos de queijo fundido
- 2 ovos batidos
- Óleo q.b. p/ fritar
- Nutrition
- per 1 unidade
- Calories
- 245 kJ / 58.6 kcal
- Protein
- 3.5 g
- Carbohydrates
- 3.3 g
- Fat
- 3.4 g
- Saturated fat
- 1.2 g
- Fiber
- 0.2 g
- Sodium
- 110.3 mg
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