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Ingredients
- 100 g sera cheddar, pokrojonego na kawałki
- 200 g cebuli, przekrojonej na pół
- 2 ząbki czosnku
- 20 g oliwy z oliwek
-
350
g brukselki, świeżej
or 350 g brukselki, mrożonej, uprzednio rozmrożonej - 500 g wody
-
1
łyżeczka koncentratu bulionu warzywnego, wykonanego w TM
or 1 kostka bulionu warzywnego (na 0,5 l), pokruszona - 1 łyżeczka cukru
- 1 łyżeczka soli
- 1 łyżeczka pieprzu czarnego, mielonego
- 50 g śmietany, min. 30% tłuszczu
- Nutrition
- per 1 porcję
- Calories
- 984 kJ / 235 kcal
- Protein
- 12 g
- Carbohydrates
- 13.8 g
- Fat
- 17.3 g
- Fiber
- 5.6 g
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