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Ingredients
- 60 g Haselnüsse
- 2 Limetten
-
2 ½
EL Tahina, weiß (Sesampaste)
or 2 ½ EL Mandelmus - 3 TL Sojasauce (Tamari)
- 2 TL Ahornsirup
- 250 g Rollgerste
- 700 g Wasser
- 2 TL Salz, etwas mehr zum Bestreuen
- 1 Fenchelknolle, mit Grün
- Olivenöl zum Beträufeln
- 1 - 2 Birnen, je nach Größe
- 50 g Babyspinat, frisch
- Nutrition
- per 1 Portion
- Calories
- 1582 kJ / 378 kcal
- Protein
- 9 g
- Carbohydrates
- 48 g
- Fat
- 16 g
- Fiber
- 7.3 g
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