Karfiolkuchen
TM6 TM5

Karfiolkuchen

4.5 (13 ratings)

Ingredients

  • 500 g Wasser
  • 600 g Karfiolröschen
  • 1 TL Salz
  • 220 g Hartkäse (z. B. Parmesan oder Montello), in Stücken
  • 60 g Mandeln
  • 20 g frisches Basilikum, Blättchen abgezupft
  • 1 EL frische Rosmarinnadeln
  • 100 g Olivenöl
  • 180 g Weizenmehl, universal
  • 2 TL Weinstein-Backpulver
  • 8 Eier (Größe M)
  • 3 EL weiße Sesamsamen
  • 2 EL Sonnenblumenkerne
  • 3 Prisen Pfeffer, frisch gemahlen
  • 2 Prisen Muskatnuss, gemahlen
  • 1 EL schwarze Sesamsamen

Nutrition
per 1 Scheibe
Calories
1433 kJ / 342 kcal
Protein
16 g
Carbohydrates
13 g
Fat
25 g
Fiber
3.4 g

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