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Ingredients
- 200 g Vollkorn-Basmatireis
- 1200 g Wasser
- etwas Salz zum Würzen
- 700 g Hokkaidokürbis mit Schale, halbiert, Kerne entfernt
- etwas Olivenöl zum Bestreichen
- 4 EL weiße Sesamsamen
- 1 EL schwarze Sesamsamen
- 1 Knoblauchzehe, halbiert
- ½ Bund frischer Koriander, Blättchen abgezupft
- 260 g Kichererbsen aus der Dose, gewaschen und abgetropft
- 1 EL Zitronenschale, gerieben
- ½ TL Chiliflocken, getrocknet
- etwas Sumach, gemahlen, zum Bestreuen
- 50 g Maisstärke
- 250 g Labneh (siehe Tipp)
- frische Minze, Blättchen abgezupft, zum Dekorieren
- Nutrition
- per 1 Portion
- Calories
- 1496 kJ / 358 kcal
- Protein
- 11 g
- Carbohydrates
- 60 g
- Fat
- 10 g
- Saturated fat
- 2 g
- Fiber
- 9 g
- Sodium
- 1328 mg
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