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Ingredients
- 300 g Karotten, in Stücken
- 1 Knoblauchzehe, halbiert
- 50 g rote Linsen
- 300 g Wasser
- ½ TL Salz
- ½ TL Currypulver
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Gemüsesuppenwürfel (für 0,5 l) - 2 Prisen Pfeffer, frisch gemahlen
- ¼ TL Zimt, gemahlen
- ¼ TL Kreuzkümmel, gemahlen
-
2
EL Mandelstifte
or 2 EL Mandelblättchen - 1 EL Mandelmus
- Nutrition
- per 1 Portion
- Calories
- 456 kJ / 109 kcal
- Protein
- 5 g
- Carbohydrates
- 11 g
- Fat
- 5 g
- Fiber
- 5 g
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