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Ingredients
- 1 Zwiebel, klein, halbiert
- 180 g Karotten, in Stücken
- 50 g Äpfel, in Stücken
- 2 EL Sonnenblumenkerne
- 400 g Wasser
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - ½ - 1 TL Salz, nach Geschmack
- ½ TL Kreuzkümmel, gemahlen, etwas mehr zur Dekoration
- 1 - 2 TL Essig hell, nach Geschmack
- Nutrition
- per 1 Portion
- Calories
- 525 kJ / 125 kcal
- Protein
- 3 g
- Carbohydrates
- 26 g
- Fat
- 2 g
- Fiber
- 6 g
- Sodium
- 800 mg
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