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Lentejas verdinas estofadas con verduras a la cúrcuma
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Ingredients
- 250 g de lentejas verdinas
- 900 g de agua
- 40 g de setas shiitake secas
- 120 g de nabo cortado en dados
- 80 g de apio en rodajas
- 1 pera en trozos (aprox. 160 g)
- 40 g de cebolla en trozos
- 20 g de aceite de oliva
- 1 ½ cucharaditas de sal
- 1 cucharada de cúrcuma molida
- ½ cucharadita de comino molido
- 100 g de trigo tierno
- 6 - 8 ciruelas pasas sin hueso (en mitades)
- Nutrition
- per 1 ración
- Calories
- 1104 kJ / 264 kcal
- Protein
- 14.04 g
- Carbohydrates
- 42.68 g
- Fat
- 4.57 g
- Fiber
- 10.74 g
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