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Ingredients
-
300
g zielonego groszku, świeżego, obranego ze strączków
or 300 g zielonego groszku, mrożonego, uprzednio rozmrożonego - 100 g sera parmezan, pokrojonego na kawałki
- 2 ząbki czosnku
- 3 łyżki jogurtu naturalnego
- 1 łyżka oliwy z oliwek
- 1 łyżka musztardy, łagodnej
- ½ łyżeczki chrzanu, tartego
- ¼ - ½ łyżeczki soli
- ¼ - ½ łyżeczki pieprzu czarnego, mielonego
- 25 grzanek, np. z chleba ciabatta, do podania (ok. 300 g)
- 25 plastrów sera koziego, pgrubości ok. 2 mm, do podania (ok. 200 g)
- słonecznik łuskany, do podania
- Nutrition
- per 1 sztukę
- Calories
- 390.5 kJ / 93.3 kcal
- Protein
- 5.2 g
- Carbohydrates
- 8 g
- Fat
- 4.5 g
- Saturated fat
- 2.5 g
- Fiber
- 1.1 g
- Sodium
- 192.5 mg
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