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Ingredients
- 250 g asparagi verdi, gambi e punte separati
- 80 g di porro a pezzi
- 40 g di olio extravergine di oliva + q.b.
- 100 g di patate, pelate e a tocchetti (1 cm circa)
- 400 g di zucchine a tocchetti (1 cm circa)
- 700 g di acqua
- 1 cucchiaino colmo di sale
- 12 code di gambero, sgusciate e pulite
- 250 g di filetti di gallinella di mare a tocchetti (2-3 cm)
- 1 pizzico di pepe nero macinato
- Nutrition
- per 1 porzione
- Calories
- 1192 kJ / 285 kcal
- Protein
- 24.3 g
- Carbohydrates
- 8.9 g
- Fat
- 17.2 g
- Fiber
- 3.5 g
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