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Ingredients
- 100 g di cipolla in quarti
- 80 g di carota, pelata e a pezzi (2-3 cm)
- 30 g di gambo di sedano a pezzi (2-3 cm)
- 30 g di olio extravergine di oliva
- 250 g di carne d'agnello trita
- ½ cucchiaino di zenzero in polvere
- ½ cucchiaino di curcuma in polvere
- ½ cucchiaino di curry in polvere
- ½ cucchiaino di cannella in polvere
- ½ cucchiaino di coriandolo in polvere
- 1 pizzico di pepe nero macinato
- 150 g di passata di pomodoro
- 400 g di acqua
- 1 cucchiaino di sale
- 150 g di ceci in scatola, scolati e sciacquati (vedere varianti)
- 150 g di lenticchie in scatola, scolate e sciacquate (vedere varianti)
- Nutrition
- per 1 porzione
- Calories
- 1142 kJ / 273 kcal
- Protein
- 18.7 g
- Carbohydrates
- 18.2 g
- Fat
- 14.5 g
- Fiber
- 5.3 g
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