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Ingredients
- 60 g orzechów włoskich, łuskanych
- 30 g natki pietruszki, świeżej, tylko liście
- 20 - 40 g mięty, świeżej
- 250 g wody
- 1 łyżeczka soli
- 20 g oliwy z oliwek
- 100 g kaszy bulgur
- 50 g cebuli, przekrojonej na pół
- 350 g pomidorów, pokrojonych w ok. 1 cm kostkę
- 25 g soku z cytryny, świeżo wyciśniętego
- 15 g soku z pomarańczy, świeżo wyciśniętego
- 1 szczypta pieprzu czarnego, mielonego
- 4 łyżki pestek granatu, do dekoracji
- Nutrition
- per 1 porcję
- Calories
- 1116 kJ / 266.7 kcal
- Protein
- 7 g
- Carbohydrates
- 29.6 g
- Fat
- 15.5 g
- Saturated fat
- 1.7 g
- Fiber
- 6.6 g
- Sodium
- 600.3 mg
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