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Ingredients
Linsenbraten
- 250 g gelbe Linsen
- 200 g Gouda, in Stücken
- 150 g Brokkoli, in Stücken
- 80 g Karotten, in Stücken
- 70 g Lauch, in Stücken
- 1 Knoblauchzehe, halbiert
- 1 Scheibe frischer Ingwer, geschält (ca. 5 mm)
- 450 g Wasser
-
4
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Gemüsesuppenwürfel (für 0,5 l) - 1 Lorbeerblatt, getrocknet, groß
- Butter zum Einfetten
- Semmelbrösel zum Ausstreuen
- 2 Eier
- ¾ TL Kreuzkümmel, gemahlen
- 1 Spritzer Zitronensaft, frisch gepresst
- ¾ - 1 TL Salz
- 1 Prise Pfeffer, frisch gemahlen
Cremiger Gemüsesalat
- 100 g Zwiebeln, halbiert
- 2 Scheiben frischer Ingwer, geschält (ca. 2-3 mm)
- 1 TL Currypulver
- 80 g Karotten, in Stücken
- 250 g Brokkoli, in Stücken
- 60 g Lauch, in feinen Ringen
- 15 g Sonnenblumenöl
- 50 g Weißwein
- 50 g Wasser
- ½ - 1 TL Salz, nach Geschmack
- 200 g Endiviensalat
- 60 g Crème fraîche
- ½ TL rosa Pfefferbeeren
- Nutrition
- per 1 Portion
- Calories
- 1156 kJ / 276 kcal
- Protein
- 16 g
- Carbohydrates
- 9 g
- Fat
- 19 g
- Fiber
- 5 g
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